All posts filed under Plant-based

Satisfy your sweet tooth with these yummy vegan blackberry cookies with a super simple recipe anyone can follow! We used millet because it is high in nutrients such as iron, magnesium, phosphorus and potassium.

If you have some time after an intense workout, it’s a great idea to prepare a protein smoothie full of the nutrients your body needs for muscle recovery.

This crispy and chocolaty treat pulls inspiration from To Your Health & Co sprouted oats, grains, and flours.

Lentils are high in protein and carbohydrates, and so versatile that you can use them to make a variety of recipes without altering their flavor.

This plant-based cheese looks and tastes just like mozzarella, and it is perfect with pizza!

Nuts are nutritious and versatile foods. They can be used to make plant-based cheese, milk, yogurt, dressings, and many other nourishing and delicious concoctions.

Demand for plant-based milk is on the rise, as evidenced by the constant innovation in the "alternative milk" market. This newfound interest in alternate dairy products can be related to things like medical reasoning, or a change in lifestyle.

The time has come to consider solutions to care for our environment. Every bit of effort is valuable, and adopting a plant-based diet is just one way to make an impact.

Our bacterial microbiome—or microflora—refers to the massive amounts of beneficial bacteria that live on and around our bodies. Each one of us has different ratios, combinations and amounts of each bacteria; creating a sort of bacterial fingerprint that varies in every person.