All posts filed under Health & Wellness IQ

  • 4 Easy Ways to Boost Mental Health
    October 10, 2021

    4 Easy Ways to Boost Mental Health

    Some tried and true, as well as newly researched, methods for building mental health wherever you are. The best part is, these tend to be good for physical and emotional health as well.
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  • Aris LaTham in his kitchen
    August 16, 2021

    Get Sunfired Up with Aris LaTham

    Food doesn’t need to be cooked because it is cooked by the sun, or sunfired, Aris LaTham explains. The idea behind sunfired foods is a direct transfer of solar energy through the plants to us. 
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  • Urban Agriculture: How to Build Healthier Communities
    December 25, 2020

    Urban Agriculture: How to Build Healthier Communities

    Our cities may not have vast expanses of land for big farms, but with urban gardening, it is still possible for city dwellers to get their hands dirty and cultivate a fresh tomato or two.
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  • Producer Spotlight Andreas Seed Oils
    September 29, 2020

    Producer Spotlight: Andreas Seed Oils

    Professional Gymnast Andreas Wrecker is reshaping the way people treat chronic illness, providing solvent-, pesticide-, and preservative-free seed oils as a helpful alternative to pharmaceutical medications.
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  • Inspirall´s Organic Spirulina
    September 22, 2020

    Inspirall: Organic Spirulina

    Inspirall has aligned itself with the Sustainable Development Goals (SDGs) and is revolutionizing the organic spirulina market. They are making a high-quality and tasty product, providing a solution for malnutrition, creating food security, and improving air quality.
  • Producer Spotlight: To Your Health Sprouted Flour Co.
    July 31, 2020

    Producer Spotlight: To Your Health Sprouted Flour Co.

    “Sprouted oat flour tastes better, is easier to digest, has more enzymes and is just more nutritious than regular flour.”
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  • Why Sprouted Flour Should Be Your New Favorite Staple
    July 28, 2020

    Why Sprouted Flour Should Be Your New Favorite Staple

    By some estimates, sprouted flour increases vitamin C and carotene content, creates B vitamins, and bumps up the amount of trace minerals present in food.
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  • Partner Spotlight: Dr. Aris LaTham
    April 23, 2020

    Partner Spotlight: Dr. Aris LaTham

    Dr. Aris Latham is a world-renowned culinary innovator, food scientist, and health/wellness motivational speaker. The raw food movement owes much to Dr. Aris LaTham, a native of Panama, he is considered to be the father of gourmet ethical raw foods cuisine in America.
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  • Recipe: Vegan Mexican Pozole
    December 18, 2019

    Recipe: Vegan Mexican Pozole

    Mexican chef, Alfonso Avalos, although not a vegan, shares a delicious vegan Mexican pozole recipe with us.
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