All posts filed under Health & Wellness IQ

Some tried and true, as well as newly researched, methods for building mental health wherever you are. The best part is, these tend to be good for physical and emotional health as well.

Food doesn’t need to be cooked because it is cooked by the sun, or sunfired, Aris LaTham explains. The idea behind sunfired foods is a direct transfer of solar energy through the plants to us. 

Our cities may not have vast expanses of land for big farms, but with urban gardening, it is still possible for city dwellers to get their hands dirty and cultivate a fresh tomato or two.

Professional Gymnast Andreas Wrecker is reshaping the way people treat chronic illness, providing solvent-, pesticide-, and preservative-free seed oils as a helpful alternative to pharmaceutical medications.

Inspirall has aligned itself with the Sustainable Development Goals (SDGs) and is revolutionizing the organic spirulina market. They are making a high-quality and tasty product, providing a solution for malnutrition, creating food security, and improving air quality.

“Sprouted oat flour tastes better, is easier to digest, has more enzymes and is just more nutritious than regular flour.”

By some estimates, sprouted flour increases vitamin C and carotene content, creates B vitamins, and bumps up the amount of trace minerals present in food.

Dr. Aris Latham is a world-renowned culinary innovator, food scientist, and health/wellness motivational speaker. The raw food movement owes much to Dr. Aris LaTham, a native of Panama, he is considered to be the father of gourmet ethical raw foods cuisine in America.

Mexican chef, Alfonso Avalos, although not a vegan, shares a delicious vegan Mexican pozole recipe with us.