All posts filed under Food IQ

Some tried and true, as well as newly researched, methods for building mental health wherever you are. The best part is, these tend to be good for physical and emotional health as well.

The fruit is characterized by its lumpy appearance and potato-like flesh. Tantalizing, right? Well, let’s not judge a book by its cover here. The breadfruit superfood is packed with nutrition and usefulness. 

Breadfruit is a hot new superfood that works as a hearty substitute for meat. Check out these flavor-packed vegan breadfruit tacos.

Sourdough bread comes from one of the oldest forms of grain fermentation, with microbes dating back to ancient times.

Regenerative systems and sustainable practices do share some methods and philosophies, but they are not exactly the same. 

This recipe is great for those who are lactose-intolerant, vegan or simply love coconut. This light, sweet and fluffy coconut whipped cream will make any dessert burst with flavor.

Coconuts are more than just a sustainable food that supplies nutrition for millions of people. Every part of the coconut tree is useful.

Food doesn’t need to be cooked because it is cooked by the sun, or sunfired, Aris LaTham explains. The idea behind sunfired foods is a direct transfer of solar energy through the plants to us. 

Raw pecans pack a hearty punch of protein, healthy fats, and fiber that can help keep you energized and satisfied. They are also a good source of calcium, magnesium, and potassium, which help lower blood pressure.