All posts by Vanessa Caliendo

If you have some time after an intense workout, it’s a great idea to prepare a protein smoothie full of the nutrients your body needs for muscle recovery.

This crispy and chocolaty treat pulls inspiration from To Your Health & Co sprouted oats, grains, and flours.

Lentils are high in protein and carbohydrates, and so versatile that you can use them to make a variety of recipes without altering their flavor.