The Benefits of Vitamin B12 & Where to Find It

Vitamin B-12 is the largest, most structurally complex vitamin found in animals. Our bodies have the capacity to store it for up to four years. Because it is water-soluble, it can easily travel through the bloodstream. This means that the body can simply excrete excess amounts through urination.

Cobalamin, or B-12, is a crucial B Vitamin for overall wellness.

It supports nerve tissue health and optimizes brain function. Additionally, this vitamin enables the use of energy from food by helping the body absorb folic acid. It even aids in the healthy production of red blood cells.

Humans take in Vitamin B-12 most commonly from animal products such as eggs, meat, fish, and dairy products. Plants do no naturally synthesized it. However, some producers fortify their products like cereals with it.

It is an essential vitamin for human health. Deficiency can cause dangerous issues such as depression, memory problems, fatigue, anemia, and more.

Getting enough vitamin B-12 may seem to represent a challenge for vegans at first glance, as Cobalamin is mostly synthesized by bacteria found accumulated in animals.

There is no need to worry, however; vegan-friendly options are readily available in:

• Fermented Foods: Certain fermented soy-based foods like tempeh, and certain types of algae and seaweed, like purple laver, are rich in Vitamin B-12.
• Fortified Foods: Breakfast cereals, soy products, and nutritional yeast are all fortified with this vitamin, and are widely available.
• Supplements: It is generally believed that people over the age of 14 should consume about 2.4 micrograms of Vitamin B-12 daily. Dietary supplements are abundantly available in most markets for this reason.

Globally, there is an alarmingly high percentage of people with Cobalamin deficiency or below-optimal levels. This is unfortunate, as the benefits of Vitamin B-12 in the human body are numerous. Benefits may include prevention of birth defects, improved eye health, and mood and mood improvement, among many others.

Balanced nutrition is key for a healthy body. Make sure to load your plate up with the required vitamins and minerals.

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