Tag: vitamins

By sprouting seeds, grains and nuts in your kitchen, you can fill your life with little sprouts that are cheap, tasty and textured, and easy to grow.

Our bacterial microbiome—or microflora—refers to the massive amounts of beneficial bacteria that live on and around our bodies. Each one of us has different ratios, combinations and amounts of each bacteria; creating a sort of bacterial fingerprint that varies in every person. 

Cobalamin, or Vitamin B-12, is a crucial B Vitamin for overall wellness. It supports nerve tissue health, optimizes brain function, enables the use of energy from food by helping the body absorb folic acid, and aids in the healthy production of red blood cells.