All posts filed under Healthy

Our cities may not have vast expanses of land for big farms, but with urban gardening, it is still possible for city dwellers to get their hands dirty and cultivate a fresh tomato or two.

Delight your taste buds with this healthy, sprouted maple toast topped with Sawyer's maple syrup.

Have you ever tried raw, vegan carrot ginger soup that is spicy?

In the United States, 68% of consumers perceive organic food to be safer than conventional food. Organic food is better for us less because of what it has, and more because of what it doesn’t have.

Satisfy your sweet tooth with these yummy vegan blackberry cookies with a super simple recipe anyone can follow! We used millet because it is high in nutrients such as iron, magnesium, phosphorus and potassium.

With a blend of modern and traditional practices, Pastificio Leo creates beautifully colored and uniquely shaped pastas infused with the flavors of Puglia, Italy.

If you have some time after an intense workout, it’s a great idea to prepare a protein smoothie full of the nutrients your body needs for muscle recovery.

This crispy and chocolaty treat pulls inspiration from To Your Health & Co sprouted oats, grains, and flours.

Lentils are high in protein and carbohydrates, and so versatile that you can use them to make a variety of recipes without altering their flavor.