All posts filed under To Your Health

By sprouting seeds, grains and nuts in your kitchen, you can fill your life with little sprouts that are cheap, tasty and textured, and easy to grow.

You can drink way more of this Veggnogg (vegan eggnog) than any “normal” eggnog. Your whole family will be craving this even after the holidays.

Satisfy your sweet tooth with these yummy vegan blackberry cookies with a super simple recipe anyone can follow! We used millet because it is high in nutrients such as iron, magnesium, phosphorus and potassium.

This crispy and chocolaty treat pulls inspiration from To Your Health & Co sprouted oats, grains, and flours.

“Sprouted oat flour tastes better, is easier to digest, has more enzymes and is just more nutritious than regular flour.”

By some estimates, sprouted flour increases vitamin C and carotene content, creates B vitamins, and bumps up the amount of trace minerals present in food.