All posts filed under Food IQ

Cobalamin, or Vitamin B-12, is a crucial B Vitamin for overall wellness that supports nerve tissue health and optimizes brain function.

Genetic engineering is a volatile process that carries the possibility of damaging a plant’s genetic makeup, which means unwanted mutations are bound to occur.

Organic food can be expensive compared to conventionally grown food. Sometimes we have to optimize our spending by prioritizing which foods we buy organic and which foods we are okay with eating non-organic.

Coconuts have become a global superstar. However, few people realize its full potential, including the antimicrobial properties of coconut oil.

A visit to the world-class coffee region of Boquete, Chiriquí, Panama and Garrido Coffee inspired me to take a deeper look.

The thing about ethical honey is that it’s not always produced ethically. Many vegans debate whether cruelty-free honey exists.

In many parts of Southeast Asia, including Butuan City, the durian is considered a delicacy—a way of life, even.

Did you know that the vast majority of vanilla flavor encountered in food is synthetic?

Coconut oil is a product widely used in recent years, mainly because of its ability to withstand high temperatures, so it is primarily used for cooking. However, little has been said about how its uses can vary depending on the different types.