All posts filed under Health & Wellness IQ

The reality is that we need each other. Human beings are fundamentally social creatures and with more self-awareness, we can all thrive.

Almonds are high in healthy proteins and fats, Vitamin E and magnesium, and making homemade almond milk is surprisingly easy.

More consumers are seeking plant-based milk for a variety of reasons. It is often healthier for consumers and gentler on the environment and on the animals, of course.

Natural skincare is easy since fruits and vegetables have multiple benefits depending on whether we ingest them or slather them on.

The time has come to consider solutions to care for our environment. Every bit of effort is valuable, and adopting a plant-based diet is just one way to make an impact.

There is much to learn about the gut brain connection and how our food choices affect our mental well being as well as our physical.

Your skin is alive! We can adopt lifestyle and dietary choices to support a shining, radiant skin, like the following.

The beauty and personal care sector has been undergoing a revolution these last few years, shifting towards a more sustainable and organic approach.

Having a the right amount of good bacteria and a healthy gut microbiome is crucial to well being.