All posts filed under Sprouted Flour

This crispy and chocolaty treat pulls inspiration from To Your Health & Co sprouted oats, grains, and flours.

Lentils are high in protein and carbohydrates, and so versatile that you can use them to make a variety of recipes without altering their flavor.

“Sprouted oat flour tastes better, is easier to digest, has more enzymes and is just more nutritious than regular flour.”

By some estimates, sprouted flour increases vitamin C and carotene content, creates B vitamins, and bumps up the amount of trace minerals present in food.