All posts filed under Health & Wellness IQ

Cobalamin, or Vitamin B-12, is a crucial B Vitamin for overall wellness that supports nerve tissue health and optimizes brain function.

Genetic engineering is a volatile process that carries the possibility of damaging a plant’s genetic makeup, which means unwanted mutations are bound to occur.

Organic food can be expensive compared to conventionally grown food. Sometimes we have to optimize our spending by prioritizing which foods we buy organic and which foods we are okay with eating non-organic.

Coconuts have become a global superstar. However, few people realize its full potential, including the antimicrobial properties of coconut oil.

Did you know that the vast majority of vanilla flavor encountered in food is synthetic?

Coconut oil is a product widely used in recent years, mainly because of its ability to withstand high temperatures, so it is primarily used for cooking. However, little has been said about how its uses can vary depending on the different types.