All posts filed under Vegans

Mexican chef, Alfonso Avalos, although not a vegan, shares a delicious vegan Mexican pozole recipe with us.

Almonds are high in healthy proteins and fats, Vitamin E and magnesium, and making homemade almond milk is surprisingly easy.

More consumers are seeking plant-based milk for a variety of reasons. It is often healthier for consumers and gentler on the environment and on the animals, of course.

The time has come to consider solutions to care for our environment. Every bit of effort is valuable, and adopting a plant-based diet is just one way to make an impact.

There is much to learn about the gut brain connection and how our food choices affect our mental well being as well as our physical.

Cobalamin, or Vitamin B-12, is a crucial B Vitamin for overall wellness that supports nerve tissue health and optimizes brain function.

Organic food can be expensive compared to conventionally grown food. Sometimes we have to optimize our spending by prioritizing which foods we buy organic and which foods we are okay with eating non-organic.

Moringa is an essential ingredient in Ayurveda and great for gardening enthusiasts. You can grow a moringa tree at home!

The thing about ethical honey is that it’s not always produced ethically. Many vegans debate whether cruelty-free honey exists.