All posts filed under Mediterranean

Almonds are as nutritionally versatile as they are historically ubiquitous. The hearty nut boasts an impressive nutrient profile, packed full of healthy fats, fiber, and protein.

Olive oil is often considered a healthy fat, sometimes a liquid gold, and always a delicious addition to many meals.

Extra virgin olive oil contains modest amounts of vitamins E and K, plenty of beneficial fatty acids, and shines in its antioxidant content.

If you love chocolate, you will love the carrubato or carob. With this recipe, we bring you some innovative Sicilian flavor to add to your favorite sweet dishes.