All posts filed under Prebiotics

The connection between chronic illness and junk food is hardly news. Most of us are aware of how processed fats, sugars, and carbohydrates compromise our health.

Our bacterial microbiome—or microflora—refers to the massive amounts of beneficial bacteria that live on and around our bodies. Each one of us has different ratios, combinations and amounts of each bacteria; creating a sort of bacterial fingerprint that varies in every person.